Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories513.9 kcal (26%)
Total Fat31.5 g (45%)
Carbs38.8 g (15%)
Sugars8 g (9%)
Protein18.9 g (38%)
Sodium736.7 mg (37%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
50mlolive oil
2cloves of garlic
250gground beef
250gground pork
200gsliced bread
torn in to pieces
100mlmilk 3.5% fat
1egg
salt
chili flakes
1 ½ teaspoonsground cumin
peppermint
20mlouzo
100gflour
for dredging
50mlvegetable oil
for frying
For sauce
Instructions
For the meatballs
Step 1
Beat the olive oil and garlic in a food processor.
Step 2
Transfer to a bowl and add the milk, ouzo and the egg.
Step 3
Whisk for 30 seconds to combine well.
Step 4
Add the pieces of bread, cumin, chili flakes and finely chopped mint.
Step 5
It is better to wear disposable gloves when handling the mixture and the raw meat.
Step 6
Mash the mixture together with your hands, until the bread breaks up completely.
Step 7
Add a generous amount of salt and pepper.
Step 8
Add the ground beef and the ground pork. Mix again with your hands until all of the ingredients are completely combined.
Step 9
Shape the mixture in to long oval shapes, which is the traditional shape of these meatballs. They should weigh about 30-50 g each.
Step 10
Add a generous amount of flour to a container. Add the meatballs and dredge them in the flour.
Step 11
Place a nonstick pan over medium to high heat.
Step 12
Add the vegetable oil and let it heat for 1 minute.
Step 13
Shake off excess flour and add the meatballs to the pan one at a time.
Step 14
Brown them on both sides for about 5 minutes total. They will cook further on the stove.
Step 15
When ready, remove from pan and place them on a plate lined with paper towels so they can drain from any excess oil.
Step 16
Set aside until needed.
For the sauce
Step 17
Place a pot over medium heat.
Step 18
Coarsely chop the onion.
Step 19
Add the tablespoon of olive oil to the pot.
Step 20
Add the onion and sugar.
Step 21
Stir and sauté until the onion caramelizes nicely.
Step 22
Then add the tomato paste and sauté for at least 1-2 minutes.
Step 23
Sautéing the tomato paste helps give it a nicer flavor and helps the sauce thicken better.
Step 24
Add the cinnamon, bay leaves, bouillon cube, tomato and water.
Step 25
Stir and add the meatballs.
Step 26
Lower heat, cover pot and simmer for 10 minutes, until the sauce thickens and the meatballs are ready.
Step 27
Serve with basmati rice and finely chopped fresh mint!
Notes
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