Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories609.5 kcal (30%)
Total Fat49 g (70%)
Carbs38.7 g (15%)
Sugars32 g (36%)
Protein5.8 g (12%)
Sodium24.4 mg (1%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Base
Filling
Glaze
Instructions
Step 1
Base: Process the ingredients in the food processor until well combined and sticky. Place them in a 20-cm lined cake tin and press down tightly with a spoon.
desiccated coconut100g
dates200g
dark chocolate50g
Step 2
Filling: Mix all the ingredients in a large bowl, transfer to the cake tin, smoothen the top, and place in the freezer for about 30 minutes.
desiccated coconut200g
full fat coconut milk300ml
coconut oil3 Tbsp
maple syrup3 Tbsp
Step 3
Glaze: Break the dark chocolate into a saucepan and add the coconut milk. Heat the mixture until the chocolate has melted (80°C). Pour it over the filling and let it sit in the fridge for 2 hours.
dark chocolate100g
full fat coconut milk100ml
Notes
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Delicious
Easy
Fresh
Go-to
Moist