Nutrition balance score
Good
Glycemic Index
55
Moderate
Nutrition per recipe
Calories2900.7 kcal (145%)
Total Fat118.8 g (170%)
Carbs434.4 g (167%)
Sugars201.7 g (224%)
Protein73.8 g (148%)
Sodium16.3 mg (1%)
Fiber55.1 g (197%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place ingredients in a blender and pulse to desired texture.
Step 2
Spread evenly on a baking tray and bake at 160 degrees celsius (fan oven) for 15-20 minutes, tossing every few minutes until golden brown.
Step 3
Leave to cool on the tray.
Step 4
Add a handful of dried edible rose petals and store in a glass airtight jar for beautiful breakfasts!
Notes
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