Protein-Packed Vegan Tofu Quinoa Bowls

Name: Protein-Packed Vegan Tofu Quinoa Bowls
Prep time: 1 h
Cook time: 20 min
Total time: 1 h 20 min
Cuisine: Asian
Ingredients: 1 cup quinoa, uncooked; 1 cup shelled edamame, pre-cooked or frozen and defrosted; 2 cups shredded carrots; 2 cups shredded red cabbage; 1 tbsp toasted sesame seeds; 1 block tofu, firm or extra-firm, drained and pressed; 1/4 cup + 1 tbsp reduced sodium soy sauce; 2 tbsp rice vinegar; 2 tbsp toasted sesame oil; 1 tbsp white miso; 1 tbsp maple syrup; 1/2 inch piece of ginger, grated (or 1/4 tsp dried ginger); 1 clove garlic, grated (or 1/4 tsp garlic powder)

Instructions

Prep:1hCook:20min

These vegan tofu and quinoa bowls are a high protein plant-based meal idea, thanks to protein-rich tofu, edamame, and quinoa! These bowls are made using my baked marinated tofu. The miso soy sauce marinade doubles as a sauce to drizzle over the quinoa bowls! You’ll love the Asian-inspired flavors and how easy it is to make these grain bowls for lunch or dinner – enjoy warm or cold!

Updated at: Tue, 12 Mar 2024 14:31:11 GMT