By gotbrie
golden syrup baked oats
3 steps
Prep:5minCook:15min
Updated at: Wed, 13 Mar 2024 08:11:55 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories356.7 kcal (18%)
Total Fat7.2 g (10%)
Carbs60.5 g (23%)
Sugars26.7 g (30%)
Protein10.6 g (21%)
Sodium307 mg (15%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
topping
Instructions
Step 1
add all ingredients to a blender and blend until smooth
Step 2
pour into an oven safe dish and bake at 200°c for 15-20 minutes
Step 3
add your syrup topping and enjoy
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