Air Fryer Brussel Sprouts

These air fryer Brussel sprouts make the perfect healthy side dish and ready in just ten minutes thanks to the speedy air fryer.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Wash your Brussel sprouts under a cold tap then trim off the tough stems and remove any brown outer leaves. If you prefer you can cut your sprouts in half or quarters.

Step 2

Next spray them with a little garlic oil spray and season with salt and pepper. I use fry light spray, but any vegetable oil spray will do. I placed them into my air fryer drawer making sure they do not overlap.

Step 3

Cook on 180C for around 8 minutes, giving them a good shake half way through.

Step 4

If the sprouts are on the larger size, you made need to air fry them for longer but it really depends on your air fryer as they are all different.

Step 5

I removed the sprouts from the fryer drawer, then grated some fresh parmesan cheese (or any other hard cheese) on top along with a finely sliced chilli.

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