Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories378.9 kcal (19%)
Total Fat29.3 g (42%)
Carbs11.1 g (4%)
Sugars6.6 g (7%)
Protein20 g (40%)
Sodium461.3 mg (23%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
Step 2
In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
Step 3
Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
Step 4
Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.
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