Pesto bean burger
Leave a note
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
28
High
Nutrition per serving
Calories420.8 kcal (21%)
Total Fat10.9 g (16%)
Carbs62.7 g (24%)
Sugars3.4 g (4%)
Protein21.2 g (42%)
Sodium443.1 mg (22%)
Fiber21.7 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop onion to food processor and then add rest of the ingredients except potato flake. Pulse until beans are coarsely chopped. Stir in enough potato flakes to make a thick dough. Form into 6 patties and air fry until brown, 15-20 minutes at 400, flipping halfway through. Recommend spraying with cooking spray to help with browning.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
