Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories195.3 kcal (10%)
Total Fat5.6 g (8%)
Carbs45.1 g (17%)
Sugars5.7 g (6%)
Protein4.8 g (10%)
Sodium613.5 mg (31%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pre-heat oven to 180°C (356°F).
Step 2
In a medium bowl, whisk together the yogurt, milk, vanilla extract and 0 calorie brown sugar until well combined.
Step 3
Sift in the flour and baking soda and mix until well combined.
Step 4
Transfer the batter to a 9cm ramekin dish, add the lotus Biscoff spread to the center and cover over with the cake batter.
Step 5
Bake for 15-20 minutes or until a toothpick inserted into the either side of the cake comes out clean. Let the cake cool for 2-3 minutes.
Step 6
Place a small dessert plate over the ramekin and then flip, placing the cake onto the dessert plate.
Step 7
Serve with low calorie vanilla ice cream and enjoy!
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Notes
2 liked
0 disliked
Easy
Go-to
Sweet
Moist
Under 30 minutes
