By pollypocketsy
Tropical Fresh Fruit Smoothie
2 steps
Prep:5min
This tropical flavored smoothie is fresh delicious rich in vitamin c and manganese and has anti inflammatory properties . A great healthy start to the day ! Enjoy !
Updated at: Wed, 20 Mar 2024 17:39:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
38
High
Nutrition per serving
Calories807.7 kcal (40%)
Total Fat55.3 g (79%)
Carbs75.8 g (29%)
Sugars43.9 g (49%)
Protein6.6 g (13%)
Sodium295.4 mg (15%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel and chop the pineapple ( sub frozen if you don’t have fresh ) then add it to a blender with a peeled banana the juice of a lime coconut milk ( not thick canned coconut milk the drinkable one ) flaxseed and coconut chips .
pineapple1 cup
lime juiced1 
flax seed1 TbspStep 2
Add as much ice as you like then blend until smooth . This makes one very large smoothie or two small ones
Notes
1 liked
0 disliked
Delicious
Fresh
Sweet
There are no notes yet. Be the first to share your experience!
