Tropical Fresh Fruit Smoothie

This tropical flavored smoothie is fresh delicious rich in vitamin c and manganese and has anti inflammatory properties . A great healthy start to the day ! Enjoy !

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Peel and chop the pineapple ( sub frozen if you don’t have fresh ) then add it to a blender with a peeled banana the juice of a lime coconut milk ( not thick canned coconut milk the drinkable one ) flaxseed and coconut chips .

Step 2

Add as much ice as you like then blend until smooth . This makes one very large smoothie or two small ones