
1/2

2/2
100%
1
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories132.1 kcal (7%)
Total Fat8.3 g (12%)
Carbs12.7 g (5%)
Sugars7.3 g (8%)
Protein3.4 g (7%)
Sodium688.3 mg (34%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
tomatoes
Six ripe, or three cans diced
3carrots
chopped
1bell pepper
chopped
1yellow onion
diced
5 clovesgarlic
chopped or two and a half tablespoons minced
6fresh basil leaves
or two tablespoons dry
2 cupschicken broth
or bouillon
2 teaspoonspaprika
¼ teaspoonchili powder
thyme
salt
to taste
pepper
to taste
½ cupmilk
butter
olive oil
Instructions
Step 1
In a large frying pan sauteed garlic and onions until lightly browned then saute carrots. Afterward throw in the bell peppers and tomatoes and cook until the tomatoes are soft
Step 2
Remove from the heat and let cool
Step 3
Meanwhile in a large pot combined chicken broth with all the spices and set to a low heat.
Step 4
Add the cooked vegetables to a blender and blend until smooth add blended mixture to The soup pot and stir until desired texture then add the milk and the butter
Step 5
Serve with grilled cheese










