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Tomato basil soup
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Tomato basil soup
2/2
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1
Alana Mabon
By Alana Mabon

Tomato basil soup

5 steps
Prep:15minCook:30min
Updated at: Wed, 20 Mar 2024 19:57:45 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories132.1 kcal (7%)
Total Fat8.3 g (12%)
Carbs12.7 g (5%)
Sugars7.3 g (8%)
Protein3.4 g (7%)
Sodium688.3 mg (34%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large frying pan sauteed garlic and onions until lightly browned then saute carrots. Afterward throw in the bell peppers and tomatoes and cook until the tomatoes are soft
Step 2
Remove from the heat and let cool
Step 3
Meanwhile in a large pot combined chicken broth with all the spices and set to a low heat.
Step 4
Add the cooked vegetables to a blender and blend until smooth add blended mixture to The soup pot and stir until desired texture then add the milk and the butter
Step 5
Serve with grilled cheese

Notes

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