Slow cooked pork neck with vegetables, served with bulgur
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By Николай Стамов
Slow cooked pork neck with vegetables, served with bulgur
Updated at: Thu, 21 Mar 2024 06:53:44 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
40
High
Nutrition per serving
Calories1138.2 kcal (57%)
Total Fat69.4 g (99%)
Carbs93.4 g (36%)
Sugars5.6 g (6%)
Protein42.6 g (85%)
Sodium1127.5 mg (56%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season the pork neck with salt and pepper.
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Step 2
In a saucepan pour the oil.
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Step 3
Put the flour in a separate pan and coat the pork neck, then give it a good pat. We put it in the pot and seal it on both sides for about a minute, to catch a pink crust.
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Step 4
Remove the neck and put it in a roasting tray.
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Step 5
We put the pre-cut vegetables in the pot from the neck, saute them until soft, add the red pepper, bay leaf, bahara, pre-baked tomatoes with skin / remove the skin before adding /. Add red wine and about 1,5 l vegetable stock. Pour the finished mixture into the baking dish with the pork neck, line with baking paper and bake at 200°C for about 2 h.
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Step 6
Cook the bulgur separately for 15 - 20 min. Drain, add butter, salt, pepper, garlic and leave to make a creamy mixture.
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Step 7
Serve by placing the bulgur underneath, the pork neck with the vegetables on top and finally sprinkle with grated orange zest, lemon zest and fresh celery leaves.
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