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Slow cooked pork neck with vegetables, served with bulgur
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Николай Стамов
By Николай Стамов

Slow cooked pork neck with vegetables, served with bulgur

Updated at: Thu, 21 Mar 2024 06:53:44 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
40
High

Nutrition per serving

Calories1138.7 kcal (57%)
Total Fat69.4 g (99%)
Carbs93.4 g (36%)
Sugars5.6 g (6%)
Protein42.6 g (85%)
Sodium1127.5 mg (56%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the pork neck with salt and pepper.
black pepperblack pepper10g
saltsalt10g
Step 2
In a saucepan pour the oil.
Sauce PanSauce Pan
oiloil50g
Step 3
Put the flour in a separate pan and coat the pork neck, then give it a good pat. We put it in the pot and seal it on both sides for about a minute, to catch a pink crust.
flourflour50g
Step 4
Remove the neck and put it in a roasting tray.
OvenOvenPreheat
Step 5
We put the pre-cut vegetables in the pot from the neck, saute them until soft, add the red pepper, bay leaf, bahara, pre-baked tomatoes with skin / remove the skin before adding /. Add red wine and about 1,5 l vegetable stock. Pour the finished mixture into the baking dish with the pork neck, line with baking paper and bake at 200°C for about 2 h.
oniononion50g
carrotscarrots100g
tomatoestomatoes200g
red pepperred pepper10g
bay leafbay leaf3 pcs
red winered wine50ml
Step 6
Cook the bulgur separately for 15 - 20 min. Drain, add butter, salt, pepper, garlic and leave to make a creamy mixture.
bulgurbulgur300g
garlicgarlic10g
butterbutter100g
Step 7
Serve by placing the bulgur underneath, the pork neck with the vegetables on top and finally sprinkle with grated orange zest, lemon zest and fresh celery leaves.
orange peelorange peel100g
lemon peellemon peel100g
celerycelery100g

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