Slow cooked pork neck with vegetables, served with bulgur
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By Николай Стамов
Slow cooked pork neck with vegetables, served with bulgur
Updated at: Thu, 21 Mar 2024 06:53:44 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
40
High
Nutrition per serving
Calories1138.7 kcal (57%)
Total Fat69.4 g (99%)
Carbs93.4 g (36%)
Sugars5.6 g (6%)
Protein42.6 g (85%)
Sodium1127.5 mg (56%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season the pork neck with salt and pepper.
black pepper10g
salt10g
Step 2
In a saucepan pour the oil.
Sauce Pan
oil50g
Step 3
Put the flour in a separate pan and coat the pork neck, then give it a good pat. We put it in the pot and seal it on both sides for about a minute, to catch a pink crust.
flour50g
Step 4
Remove the neck and put it in a roasting tray.
OvenPreheat
Step 5
We put the pre-cut vegetables in the pot from the neck, saute them until soft, add the red pepper, bay leaf, bahara, pre-baked tomatoes with skin / remove the skin before adding /. Add red wine and about 1,5 l vegetable stock. Pour the finished mixture into the baking dish with the pork neck, line with baking paper and bake at 200°C for about 2 h.
onion50g
carrots100g
tomatoes200g
red pepper10g
bay leaf3 pcs
red wine50ml
Step 6
Cook the bulgur separately for 15 - 20 min. Drain, add butter, salt, pepper, garlic and leave to make a creamy mixture.
bulgur300g
garlic10g
butter100g
Step 7
Serve by placing the bulgur underneath, the pork neck with the vegetables on top and finally sprinkle with grated orange zest, lemon zest and fresh celery leaves.
orange peel100g
lemon peel100g
celery100g
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