Stuffed Pepper Casserole

Name: Stuffed Pepper Casserole
Cuisine: European, Italian, Mediterranean
Ingredients: 15 oz cooked lean ground beef ~ about 21 oz raw (3 Leans); •1/4 cup onion, diced (4 Condiments); •2 tsp garlic, minced (2 Condiments); •1 1/2 cups green peppers, chopped (3 Greens); •1 (14.5oz) can Great Value Italian diced tomatoes, drained (3 1/2 Greens); •1 cup Rao’s marinara sauce (4 Greens); •3/4 cup cauliflower rice (1 1/2 Greens); •1 tbsp soy sauce (1 Condiment); •1/2 teaspoon salt (2 Condiments); •1/4 teaspoon pepper (1/2 Condiment); •1 cup shredded part-skim mozzarella cheese (1 Lean)

5 steps

Per serving: 1 Lean protein, 3 Greens and 2.5 Condiments

Updated at: Fri, 22 Mar 2024 17:41:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories397.5 kcal (20%)

Total Fat18.9 g (27%)

Carbs15 g (6%)

Sugars8.2 g (9%)

Protein40.2 g (80%)

Sodium1283.3 mg (64%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15 ozlean ground beef

cooked

¼ cuponion

diced, 4

2 tspgarlic

minced, 2 Condiments

1 ½ cupsgreen peppers

chopped

1 x 14.5 ozcan Italian diced tomatoes

drained, 3 1/2 Greens

1 cupmarinara sauce

4 Greens

¾ cupcauliflower rice

1 Tbspsoy sauce

½ teaspoonsalt

¼ teaspoonpepper

1/2

1 cupshredded part-skim mozzarella cheese

Instructions

Step 1

In a large skillet over medium high heat, add ground beef, onion, and garlic. Cook until browned.

Step 2

Add the rest of the ingredients except the mozzarella cheese. Stir to combine. Transfer mixture into a casserole baking dish.

Step 3

Cover with aluminum foil and bake at 350 degrees for 35 to 40 minutes.

Step 4

Take out of the oven, sprinkle mozzarella cheese on top and bake an additional 5 to 10 minutes or until cheese melts. Divide into 4 equal servings.

Step 5

If freezing for later, do not add the mozzarella cheese until you are about to bake it. Thaw overnight in the refrigerator and then bake at 350 degrees for about 35 to 40 minutes covered. Add cheese and bake an additional 5 to 10 minutes or until cheese melts