By Elvira BM
Gofres rápidos integrales
4 steps
Prep:5minCook:5min
Updated at: Sun, 31 Mar 2024 16:35:34 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories351.6 kcal (18%)
Total Fat7.1 g (10%)
Carbs62.3 g (24%)
Sugars6.4 g (7%)
Protein14 g (28%)
Sodium594.2 mg (30%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Calentar la gofrera
Step 2
Mientras tanto, mezclar todos los ingredientes en un bol
Step 3
Engrasar ligeramente la gofrera con un poco de aceite
Step 4
Verter la mezcla en la gofrera, cerrar y esperar hasta que estén hechos (unos 5 minutos)
Notes
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