Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories279.6 kcal (14%)
Total Fat12.9 g (18%)
Carbs27.1 g (10%)
Sugars1 g (1%)
Protein14.8 g (30%)
Sodium411.9 mg (21%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
250gground pork
25dumpling wrappers
4spring onions
1 Tbspsoy sauce
1 tspchili oil
1 tsprice vinegar
1egg
carrot
sliced
lettuce
sliced
For the sauce
Instructions
Step 1
Mix together the ingredients for the dumplings. Scoop 1-2 tsp filling onto a dumpling wrapper until covered and even.
Step 2
In a hot pan with 1 tbsp oil, add dumplings filling side down and fry on high heat for 2 minutes, flip then add 1/2 cup water and cover with a lid for a further 2 minutes. Once water has evaporated let the bottoms fry for 2 more minutes until slightly crispy.
Step 3
Top with carrots and lettuce and other fillings you like and dip in the sauce.
Notes
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