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Maya Singh
By Maya Singh

Gobi

6 steps
Prep:5minCook:30min
**mix gently so gobi doesnt break
Updated at: Tue, 02 Apr 2024 00:02:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low

Nutrition per serving

Calories51.2 kcal (3%)
Total Fat0.5 g (1%)
Carbs11.4 g (4%)
Sugars3.5 g (4%)
Protein3.1 g (6%)
Sodium1093.7 mg (55%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop 1 head of cauliflower, add 1/4 cup water to keep it soft
Step 2
Heat oil, add cauliflower to roast
Step 3
Add 3tbsp of garlic/ginger and small chopped onion, put cracked lid to roast for 5 min.
Step 4
Add zeera/cumin, stir and replace lid for 5 min
Step 5
1/2 tsp haldi, 1 tsp salt, 1 tsp kashmiri mirch, add a bit of water if gobi needs to soften and seal lid
Step 6
Remove lid and add 3tbsp of tomato paste. Mix and let cook for a few min

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