By Paul Scally
Gluten Free Oat Wraps
3 steps
Prep:15minCook:10min
These super simple oat flour wraps contain just 3 ingredients, and can be used as a healthy tortilla or crepe. They're gluten free and oil free, great for both tacos and chocolate. For savory fillings, add some garlic and onion powder. For sweet fillings, add some cinnamon and vanilla
Updated at: Thu, 04 Apr 2024 15:22:13 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories113.7 kcal (6%)
Total Fat2 g (3%)
Carbs20.3 g (8%)
Sugars0.3 g (0%)
Protein3.9 g (8%)
Sodium292.5 mg (15%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add ingredients in to a food processor. Allow to soak for 15-30 minutes before blending until smooth
oats120g
water1 cup
salt½ tspStep 2
Preheat your pan over medium heat. Pour batter in center the center of the pan. Rotate pan to create an even circle.
Step 3
Allow to cook until top bubbles and looks dry (1-2 minutes). Flip and cook for an additional minute on the other side.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
