Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories142.9 kcal (7%)
Total Fat1.2 g (2%)
Carbs31.1 g (12%)
Sugars14.3 g (16%)
Protein3.7 g (7%)
Sodium187.6 mg (9%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupsspelt flour
½ cupoat flour
2 ½ teaspoonsground cinnamon
½ teaspoonsea salt
2 teaspoonsbaking powder
½ teaspoonbaking soda
½ cupvegan yogurt
plain
½ cuppure maple syrup
½ cupunsweetened plant-based milk
unflavored
2 tablespoonsraisins
2 teaspoonspure vanilla extract
⅓ cuppitted dates
chopped
2 tablespoonspure cane sugar
Instructions
View on forksoverknives.com
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Notes
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