By Cookingkatielady
Chai Spiced Granola
5 steps
Cook:30min
Go to my Instagram @cookingkatielady or my website for more recipes!
Updated at: Thu, 17 Aug 2023 11:26:07 GMT
Nutrition balance score
Good
Glycemic Index
11
Low
Glycemic Load
1
Low
Nutrition per serving
Calories118.2 kcal (6%)
Total Fat11.2 g (16%)
Carbs5.3 g (2%)
Sugars0.5 g (1%)
Protein2.5 g (5%)
Sodium29.2 mg (1%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupalmonds
chopped
½ cuppecan halves
roughly chopped
¼ cupwalnuts chopped
¼ cuppepitas
lightly salted
2 tspground cinnamon
⅛ tspground ginger
1 tspcardamom
1 tspallspice
¼ cupcoconut oil
¼ tspsea salt
⅓ cupsugar free maple syrup
I like @lakanto because it is sweetened with monk fruit and has no Sucralose or artificial sweeteners
1 tspvanilla extract
2 Tbspbrown swerve
Instructions
Step 1
1. Preheat your oven to 300°F and line a large baking sheet with parchment paper.
Step 2
2. In a large mixing bowl, combine all of the ingredients until fully incorporated.
Step 3
3. Spread into a thin, even layer, on the pan and bake in the oven for 25-30 minutes.
Step 4
4. When the granola comes out, it will not be hardened yet, so WAIT until it has cooled.
Step 5
5. After about 30 minutes, your granola should have cooled into harder chunks that need to be broken apart, to whatever size you prefer.
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