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Silvija
By Silvija

Courgette oats

3 steps
Prep:5minCook:3min
Serving 1 152cal |5.3g Proteins |2.6g Fats |27.1g Carbs
Updated at: Wed, 03 Apr 2024 18:53:54 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

1 servings

40g Oats
40goats
Grated courgette(/carrot, as much as you like)
courgette
Grated, carrot, as much as you like
Zero Maple Syrup
l use it from MyProtein

Instructions

Step 1
Add the oats, grated carrot/courgette and no cal syrup to a microwave safe bowl and mix well.
Step 2
Cover the oats with water (less is more here) and microwave for 3 mins depending on how thick you like your oats
Step 3
Add toppings of choice.

Notes

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