Courgette oats

Name: Courgette oats
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: World Cuisine
Ingredients: 40g Oats; Grated courgette(/carrot, as much as you like); Zero Maple Syrup (l use it from MyProtein

3 steps

Prep:5minCook:3min

Serving 1 152cal |5.3g Proteins |2.6g Fats |27.1g Carbs

Updated at: Wed, 03 Apr 2024 18:53:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories262.5 kcal (13%)

Total Fat2.8 g (4%)

Carbs55 g (21%)

Sugars25.5 g (28%)

Protein5.9 g (12%)

Sodium11.1 mg (1%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40goats

courgette

Grated, as much as you like

maple syrup

zero, l use it from myprotein

Instructions

Step 1

Add the oats, grated carrot/courgette and no cal syrup to a microwave safe bowl and mix well.

Step 2

Cover the oats with water (less is more here) and microwave for 3 mins depending on how thick you like your oats

Step 3

Add toppings of choice.

Notes

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