Grated Tofu
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Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories146.1 kcal (7%)
Total Fat8.5 g (12%)
Carbs5.5 g (2%)
Sugars1.4 g (2%)
Protein15.4 g (31%)
Sodium458 mg (23%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Simply grate, mix all on a baking tray and bake for 15mins at 200c
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