Grilled PB&J
100%
0
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories348.3 kcal (17%)
Total Fat17 g (24%)
Carbs40.7 g (16%)
Sugars15.4 g (17%)
Protein8.9 g (18%)
Sodium289.7 mg (14%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spread peanut butter on one slice of bread.
Step 2
Spread grape jelly on same slice of bread
Step 3
Combine both slices of bread.
Step 4
Melt 1/2 tbsp of butter in pan over medium low heat.
Step 5
Place sandwich in pan and get in coated in melted butter.
Step 6
Let it sit for about 4 minutes until golden brown
Step 7
Slice 1/2 apple into slices.
Step 8
Take it out the pan then melt another 1/2 tbsp of butter before putting the sandwich back in the pan on the untoasted side.
Step 9
Let it sit for 3 minutes then voila. Eat
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