By Maria Dee
Cantina Vibes Black Bean Enchiladas
5 steps
Cook:35min
Updated at: Fri, 05 Apr 2024 12:30:30 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
71
High
Nutrition per serving
Calories1350.5 kcal (68%)
Total Fat30.5 g (44%)
Carbs212.6 g (82%)
Sugars12.6 g (14%)
Protein63.2 g (126%)
Sodium1553.3 mg (78%)
Fiber42.1 g (150%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook sweet potato Preheat the oven to 220C, fan-forced. Grease a 1.5L (6 cup) baking dish. Cut the unpeeled sweet potato into 3cm chunks. Put the sweet potato in a small saucepan, cover with cold salted water and bring to the boil. Reduce the heat to medium and cook for 8-10 mins until tender. Drain.
sweet potato1
Step 2
Make filling
Meanwhile, coarsely grate the cheese. Drain and rinse the beans. Put the cooked sweet potato and beans in a large bowl and coarsely mash. Add the Tex-Mex seasoning and 2 tbs of the tomatoes and stir to combine. Taste, then season with salt and pepper.
sweet potato1
diced tomatoes400g
tex mex seasoning10g
cheese50g
black beans400g
Step 3
Assemble enchiladas
Put the tortillas on a clean work surface. Spoon the bean filling down the centre of each tortilla and roll to enclose, then put in the baking dish, seam-side down.
flour tortillas6
Step 4
Bake enchiladas
Spoon half the remaining tomatoes over the enchiladas. Season with salt and pepper, then scatter with the cheese. Bake for 14 mins or until golden and the cheese is melted.
diced tomatoes400g
cheese50g
Step 5
Serve up
While the enchiladas are baking, coarsely chop the avocado (see Kitchen notes). Top the enchiladas with the avocado and season with salt and pepper. Divide among plates or pop the dish on the table for everyone to help themselves. Enjoy!
avocado1
Notes
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