By Silvija
Chicken Asian Stir-Fry
6 steps
Prep:15minCook:10min
Updated at: Fri, 05 Apr 2024 15:22:19 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories464.7 kcal (23%)
Total Fat8.1 g (12%)
Carbs60 g (23%)
Sugars4 g (4%)
Protein38.7 g (77%)
Sodium2310.6 mg (116%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Use a ratio of 1 rice to 2 water. Add water to a pot and place over medium heat.
Step 2
When boiling, add rice and allow it to come to a gentle simmer
Step 3
Cover the saucepan and reduce heat to low. Allow to simmer until rice is tender and water is evaporated (~15 minutes)
Step 4
Meanwhile, pre-heat fry pan with olive oil. Add diced chicken (optional: ginger and fresh herbs) to pan and toss.
Step 5
After about 8 minutes, add soy sauce/coconut aminos and vegetables. Continue to cook until vegetables have softened and chicken is well cooked.
Step 6
Place the chicken stir-fry on top of the rice, and enjoy.
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