Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories486.6 kcal (24%)
Total Fat12.6 g (18%)
Carbs63.5 g (24%)
Sugars1.1 g (1%)
Protein28 g (56%)
Sodium119.5 mg (6%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Use a ratio of 1 rice to 2 water. Add water to a pot and place over medium heat.
Step 2
When boiling, add rice and allow it to come to a gentle simmer.
Step 3
Cover the saucepan and reduce heat to low. Allow to simmer until rice is tender and water is evaporated (~15 minutes)
Step 4
Meanwhile, heat oilin a frypan over medium heat. Add beef and cook until brown, breaking apart as it cooks
Step 5
Prep salad.
Step 6
Serve salad, with rice and beef. Enjoy!
Notes
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