Mexican Beef Taco Salad

Name: Mexican Beef Taco Salad
Cuisine: Mexican, Latin American, American
Ingredients: 1 pound of 85% lean ground beef; 1 package (3/4 ounce) taco seasoning.25 cup of water; 1 head of romaine lettuce, chopped; 1can (11 ounces) corn, drained; 2 tomatoes chopped; 1small jar (8 ounces) of low fat Catalina salad dressing; 1 packadge (8 ounces) baked tortilla chips, crushed.

2 steps

Updated at: Thu, 17 Aug 2023 13:37:44 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories316 kcal (16%)

Total Fat13.1 g (19%)

Carbs35.9 g (14%)

Sugars7 g (8%)

Protein15.4 g (31%)

Sodium687.6 mg (34%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 pound85% lean ground beef

1 x 0.75 ouncetaco seasoning

package

¼ cupwater

1 headromaine lettuce

chopped

1 x 11 ouncescan corn

drained

2tomatoes

chopped

1 jarlow fat catalina salad dressing

small

1 packadgetortilla chips

baked, crushed

Instructions

Step 1

1. Coat a large, nonstick skillet with cooking spray and place it over medium high heat. Add the beef and cook for 5 minutes, or until it’s browned. Drain any accumulated fat and dd the taco seasoning and water. Stir until the mixture begins to thicken. Remove from the heat.

Step 2

2. In a large bowl, combine the lettuce, corn, tomatoes, and dressing. Toss gently to coat. Top with the meat and the chips just before servings