
By nittaya kaeophon
Chicken Korma with a potato cauliflower and chick pea salad garn
Updated at: Sat, 06 Apr 2024 11:41:27 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories703 kcal (35%)
Total Fat25.1 g (36%)
Carbs86.6 g (33%)
Sugars29.8 g (33%)
Protein39.2 g (78%)
Sodium886.1 mg (44%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
cauliflower potatoes mangoes +chick pea

150gdried chickpeas
soaked overnight in plenty of water with 2tsp bicarbonate of soda

½ tspcumin seeds

1 tspcurry powder

½ tspground turmeric

1 tsphoney

1 Tbspoil

200gonion
large, thinly sliced

400gcauliflower
small, broken into 4cm florets

570gmangoes
or 1 large, ripe regular mango, peeled and cut into 2cm dice

1green chilli
medium-hot, deseeded and finely chopped

coriander
chopped

lime juice

50gbaby spinach leaves

500 gramPotatoes
boiled

salt
Chicken marinade 1 kg

½ cupGreek yogurt
hung curd

1 tablespoonginger garlic paste
or grated in equal quantities

1 teaspoongaram masala

1 teaspoonred chilli powder
kashmiri or any low heat chilli

¼ teaspoonblack pepper crushed
powder

1 teaspooncoriander powder
daniya powder

¼ teaspoonsalt
taste marinade & add more

¼ teaspoonturmeric
haldi

1 teaspoonkasuri methi
dried fenugreek leaves

750 gramchicken breast
For chicken korma gravy

1 Tbspbutter

⅓ cupraw cashews

2green cardamom pods

½ teaspoonpeppercorn
freshly cracked

1 inchcinnamon stick

2whole cloves

1bay leaf
can omomitted

1 tablespoonground coriander

½ teaspoonsalt
or to taste

1 tspcumin seed

½ cupCoconut cream

1 teaspoonturmeric

1 TbspGarlic and ginger paste

2 cupTomatoes
dice

Water

1 tspred chilli powder

2 Tbsptomato paste
Instructions
No instructions yet
Notes
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