By nittaya kaeophon
Chicken Korma with a potato cauliflower and chick pea salad garn
Updated at: Sat, 06 Apr 2024 11:41:27 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories710.1 kcal (36%)
Total Fat26 g (37%)
Carbs86.7 g (33%)
Sugars29.9 g (33%)
Protein38.9 g (78%)
Sodium885.9 mg (44%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
cauliflower potatoes mangoes +chick pea
150gdried chickpeas
soaked overnight in plenty of water with 2tsp bicarbonate of soda
½ tspcumin seeds
1 tspcurry powder
½ tspground turmeric
1 tsphoney
1 Tbspoil
200gonion
large, thinly sliced
400gcauliflower
small, broken into 4cm florets
570gmangoes
or 1 large, ripe regular mango, peeled and cut into 2cm dice
1green chilli
medium-hot, deseeded and finely chopped
coriander
chopped
lime juice
50gbaby spinach leaves
500 gramPotatoes
boiled
salt
Chicken marinade 1 kg
½ cupGreek yogurt
hung curd
1 tablespoonginger garlic paste
or grated in equal quantities
1 teaspoongaram masala
1 teaspoonred chilli powder
kashmiri or any low heat chilli
¼ teaspoonblack pepper crushed
powder
1 teaspooncoriander powder
daniya powder
¼ teaspoonsalt
taste marinade & add more
¼ teaspoonturmeric
haldi
1 teaspoonkasuri methi
dried fenugreek leaves
750 gramchicken breast
For chicken korma gravy
1 Tbspbutter
⅓ cupraw cashews
2green cardamom pods
½ teaspoonpeppercorn
freshly cracked
1 inchcinnamon stick
2whole cloves
1bay leaf
can omomitted
1 tablespoonground coriander
½ teaspoonsalt
or to taste
1 tspcumin seed
½ cupCoconut cream
1 teaspoonturmeric
1 TbspGarlic and ginger paste
2 cupTomatoes
dice
Water
1 tspred chilli powder
2 Tbsptomato paste
Instructions
No instructions yet
Notes
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