By Olivia Daly
Blueberry Flax Muffins
Instructions
Prep:5minCook:15min
Packed full of blueberry goodness, these wholesome blueberry flax muffins are an easy breakfast muffin to freeze for on the go snacks.
Updated at: Sun, 07 Apr 2024 17:16:21 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories204.2 kcal (10%)
Total Fat7.8 g (11%)
Carbs30.9 g (12%)
Sugars10.9 g (12%)
Protein4.6 g (9%)
Sodium218.2 mg (11%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
270gwhole wheat flour
⅓ cupground flaxseed
2 ½ tspbaking powder
¾ tspbaking soda
2 tspground cinnamon
½ tspground nutmeg
¼ tspsalt
2eggs
large
½ cupmaple syrup
⅓ cupcanola oil
½ cupplain nonfat Greek yogurt
1 cupunsweetened oat milk
2 tspvanilla extract
160gwild blueberries
fresh or frozen
1lemon
Zest from, optional
1 Tbsplemon juice
optional
1 Tbspturbinado sugar
optional for topping
Instructions
View on livslittlemuffins.com
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