Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories494 kcal (25%)
Total Fat27.9 g (40%)
Carbs8.9 g (3%)
Sugars7.9 g (9%)
Protein35.3 g (71%)
Sodium615.2 mg (31%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a large nonstick skillet over medium-high until shimmering. Season salmon fillets evenly with pepper and kosher salt. Place in skillet. Cook until golden brown on both sides and almost cooked through(an instant read thermometer inserted into thickest portion should register 130F). about 7 minutes total. Remove skillet from heat. Transfer salmon to a plate. Let skillet cool slightly, about 2 minutes.
Step 2
While salmon cooks, zest orange to yeald 1 tsp grated zest; set aside. Cut orange in half: slice 1 portion into half-moons. Reserve remaining orange half for another use.
Step 3
After skillet cools slightly, wipe clean and add bourbon, honey, brown sugar, soy sauce and orange slices. Bring to a simmer over medium. Cook, stirring often, until slightly thickened, about 1 minutes. Return salmon to skillet; spoon bourbon mixture over salmon until fillets are coated and sauce is thickened, about 1 minute. Remove from heat; add butter to sauce in skillet. Gently swirl until butter is melted and combines with the sauce. serve salmon with sauce, and top with chives and reserved orange zest. Garnish with flaky sea salt.
Step 4
Flip the scales : did you buy skin on fillets? no problem. start salmon SKIN side down to get it crispy; then turn it to finish cooking.
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