Avocado Chicken
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories400.8 kcal (20%)
Total Fat19.2 g (27%)
Carbs5.8 g (2%)
Sugars0.8 g (1%)
Protein49.5 g (99%)
Sodium469.5 mg (23%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl, mash the avocado, till smooth. Mix in Pimientos, lemon juice, 1/4 teaspoon salt and pepper and set aside.
Step 2
Cut chicken breasts into halves, and sprinkle with the remaining 1/4 teaspoon salt and pepper. Mince 6 cloves of garlic and mix with the chicken. let the mi sit for 5-10 minutes to absorb flavor. Heat oil in a large skillet over medium heat. Cook chickens 8-10 minutes on each side till it forms a thin crust and brown. top with cheese, cover, and continue cooking until the cheese melts. Transfer the chickens to a serving plate top with the avocado mix and garnish with cilantro.
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