By Olivia O
Quinoa with chickpeas and a tofu-avocado sauce
5 steps
Prep:1hCook:1h
Serves 4-5
Updated at: Tue, 09 Apr 2024 00:59:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories415 kcal (21%)
Total Fat17.3 g (25%)
Carbs50.1 g (19%)
Sugars4.6 g (5%)
Protein18 g (36%)
Sodium575.9 mg (29%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Quinoa
Chickpeas
Sauce
Instructions
Step 1
Toss the chickpeas in oil and spices and roast for 25 mins in 400 degree oven.
Step 2
Cook the quinoa (2-1 ratio water to quinoa) on the stove brining to a boil and reducing to simmer 15-20 mins.
Step 3
In the meantime chop vegetables and feta to add to quinoa when finished.
Step 4
Make the sauce by combining ingredients and blending.
Step 5
Plate the parts by layering the sauce, the quinoa and then the chickpeas.
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