Parsley and Carrot Salad

Name: Parsley and Carrot Salad
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Cuisine: European, Mediterranean
Ingredients: Roman lettuce 1; Parsley 0,5; Red onion 0,5; Carrot 0,2; Lemon or lime juice 2 teaspoons

4 steps

Prep:2minCook:5min

A fresh and simple salad with on of the main ingredients being parsley. A nice add on is feta cheese or olive oil.

Updated at: Tue, 16 Jul 2024 21:01:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories123.9 kcal (6%)

Total Fat1.9 g (3%)

Carbs24 g (9%)

Sugars9.4 g (10%)

Protein8.2 g (16%)

Sodium58.6 mg (3%)

Fiber13.5 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1Roman lettuce

0.5Parsley

0.5Red onion

0.2Carrot

2 teaspoonsLemon juice

or lime

Instructions

Step 1

Cut the lettuce and parsley into bite sized pieces.

Step 2

Cut the onion into tiny pieces so that the taste will come in small bursts when eaten.

Step 3

Peel the carrot(s) so that the person eating doesn’t need to chew carrot cunks. The peels also work as decoration on the salad.

Step 4

Mix in lemon or lime juice to get an even fresher taste. Feta cheese and a drizzle of olive oil tastes good too.

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