
By Christopher
Roasted Beet, Feta and Lentil Salad
Instructions
Prep:20min
You'll love this nutritious Green Lentil and Beet Salad with Feta recipe, blending earthy flavours, rich feta, and a zesty dressing for a healthy, vibrant meal.
Updated at: Wed, 10 Apr 2024 21:50:11 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories223.5 kcal (11%)
Total Fat16.2 g (23%)
Carbs12.1 g (5%)
Sugars3.4 g (4%)
Protein7.3 g (15%)
Sodium350.6 mg (18%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 540mlcan green lentils
cooked, drained and rinsed

0.5red onion
diced

2beets
large, or 3 small, roasted, diced

½ cuptoasted walnuts

1 cupcrumbled feta cheese

2 Tbspfresh parsley
chopped

3 cupsfresh spinach

¼ cupextra virgin olive oil

1 Tbsplemon zest
fresh

2 Tbspfresh lemon juice

1 Tbspdijon mustard

1 Tbspmaple syrup

1garlic clove
minced

salt

ground black pepper
Instructions
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