By Chantal
Chicken and veggie noodles
12 steps
Prep:15minCook:15min
Updated at: Thu, 11 Apr 2024 20:20:09 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories636.4 kcal (32%)
Total Fat32 g (46%)
Carbs59.7 g (23%)
Sugars10 g (11%)
Protein28.2 g (56%)
Sodium1588.6 mg (79%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gegg noodles
250gchicken breast fillet
4 tablespoonseed oil
or olive oil
0.5onion
0.5red bell pepper
0.5green bell pepper
100gchampignon mushrooms
0.5zucchini
2spring onions
1 clovegarlic
6 tablespoonsoy sauce
70gsweet chili sauce
3 tablespoonsesame oil
20gsesame seeds
1 tablespooncoriander
sesame seeds
coriander
Instructions
Step 1
In a pot with boiling water, add the noodles and turn off the heat. Cover with the lid and let them soften according to the packet’s instructions.
Step 2
At the same time, place a frying pan over high heat.
Step 3
Cut the chicken into 1 cm thin strips and add 1 tablespoon seed oil.
Step 4
Put the chicken into the hot pan and sauté it for 1-2 minutes until golden. Transfer the chicken to the edges of the pan and leave the center of the pan empty.
Step 5
Cut the onion into thin slices and add it to the pan along with 1 tablespoon seed oil.
Step 6
Cut the peppers into thin strips and add them to the pan along with 1 tablespoon seed oil.
Step 7
Follow the same process for the mushrooms and the zucchini.
Step 8
Finely chop the green part of the spring onions and the garlic, and add them to the pan.
Step 9
Deglaze the pan with the soy sauce, add the sweet chili sauce, and mix.
Step 10
Transfer the noodles to the pan and mix.
Step 11
Remove from the heat and add the sesame oil, the sesame seeds, and the coriander finely chopped.
Step 12
Serve with sesame seeds and coriander.
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