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Sweet Potato and Red Pepper Soup
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By Keith McClung

Sweet Potato and Red Pepper Soup

Updated at: Thu, 11 Apr 2024 23:58:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories300 kcal (15%)
Total Fat19.2 g (27%)
Carbs28.5 g (11%)
Sugars7.3 g (8%)
Protein6.3 g (13%)
Sodium754.7 mg (38%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200°C and line a baking tray. Slice capsicum and remove seeds. Line on the baking tray, drizzle over 1/2 tbsp of olive oil and roast in the oven for 20-25 minutes, or until tender and slightly charred.
Step 2
Meanwhile, peel and dice the sweet potato. Place into a saucepan of water (enough to cover the sweet potato) and bring to a boil. Reduce heat to medium and cook for 15 minutes, or until tender. Remove from heat and drain.
Step 3
Place the roasted capsicum, cooked sweet potato, vegetable broth, coconut milk, red curry paste, salt and pepper into a food processor and process until smooth.
Step 4
Finely dice the onion and garlic and drain the chickpeas. Heat olive oil in a pan over medium to high heat. Add the onion and sauté for 2-3 minutes. Add the garlic and chickpeas and sauté for a further 1-2 minutes.
Step 5
Serve hot and optionally garnish with coconut cream, fresh herbs and chill powder. Enjoy! Store leftovers in the fridge for 3-4 days.

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