White Bean Salad Jar

Name: White Bean Salad Jar
Prep time: 30 min
Total time: 30 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 can (14oz) white beans like cannelini or navy beans rinsed and drained; 1 can (14oz) artichoke hearts in brine or water, rinsed, drained and chopped; ¼ cup red onion, diced; 1 cup tomatoes, diced; 2 tbsp fresh herbs like parsley or cilantro, finely chopped; ¼ cup olive oil; 2 lemons, juiced; 2 cloves garlic, finely minced or grated; ⅛ tsp salt or more to taste

3 steps

Prep:30min

If you like a bit of heat, add some diced jalapeno pepper or red pepper flakes to the dressing. This salad is great for meal prep and can be made the night before. Pour the salad into mason jars and take on-the-go. Try this recipe at your next get-together as an appetizer. Simply pair with your favourite tortilla chips and present it as a salsa!

Updated at: Fri, 12 Apr 2024 16:20:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1120.4 kcal (56%)

Total Fat59.1 g (84%)

Carbs117.6 g (45%)

Sugars12.9 g (14%)

Protein35.5 g (71%)

Sodium1750.1 mg (88%)

Fiber26 g (93%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

For Salad

1 x 14 ozcan white beans

like cannelini or navy beans rinsed and drained

1 x 14 ozcan artichoke hearts in brine

or water, rinsed, drained and chopped

¼ cupred onion

diced

1 cuptomatoes

diced

2 Tbspfresh herbs

like parsley or cilantro, finely chopped

For Dressing

¼ cupolive oil

2lemons juiced

2 clovesgarlic

finely minced or grated

⅛ tspsalt

or more to taste

Instructions

Step 1

In a large mixing bowl, gently toss the white beans, artichoke hearts, chopped red onion, tomatoes, and parsley until well combined.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and salt until well mixed and emulsified.

Step 3

Pour the dressing over the salad mixture. Toss gently until all the ingredients are evenly coated with the dressing. Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Give it a quick toss before serving to redistribute the dressing and flavors.

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