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By giadzy.com
Italian Tuna Salad
Instructions
Prep:15min
Giada's Italian tuna salad features oil-packed tuna, creamy white beans, a variety of crisp lettuces and a bright vinaigrette.
Updated at: Tue, 25 Oct 2022 08:28:34 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories295.5 kcal (15%)
Total Fat18.4 g (26%)
Carbs17.8 g (7%)
Sugars3.7 g (4%)
Protein15.3 g (31%)
Sodium585.4 mg (29%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncapers
drained and chopped
2 tablespoonslemon juice
from 1 large lemon
1 teaspoondijon mustard
¼ cupextra virgin olive oil
¾ teaspoonkosher salt
divided
1 x 15 ouncecan cannellini beans
drained and rinsed
1 x 6.35 ouncetuna packed in olive oil
jar, drained
1endive
Belgian, cut into 2 inch pieces
2treviso
small, cut into 2 inch pieces
2 cupsbaby arugula
1fennel
small, shaved on a mandolin or sliced thinly with a knife
½ cupItalian parsley leaves
Instructions
View on giadzy.com
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