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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories30.6 kcal (2%)
Total Fat1.6 g (2%)
Carbs2.4 g (1%)
Sugars2.5 g (3%)
Protein1.7 g (3%)
Sodium794.5 mg (40%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
지퍼팩2개를준비합니다.
Step 2
지퍼백1개에는우유를넣습니다.
Step 3
나머지1개에는얼음과소금을넣어줍니다.
Step 4
쾅쾅 때려 줍니다
Step 5
끝
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