Yoghurt
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories139.3 kcal (7%)
Total Fat6.5 g (9%)
Carbs13.5 g (5%)
Sugars13.2 g (15%)
Protein6.7 g (13%)
Sodium85.3 mg (4%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Heat the milk up to boiling point
Step 2
Leave to cool down to a 100 f degrees
Step 3
Incorporate the yogurt
Step 4
Incorporate yogurt starter
Step 5
Leave in the yogurt maker for 4 hours
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