Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories531.2 kcal (27%)
Total Fat39.3 g (56%)
Carbs27.9 g (11%)
Sugars6.9 g (8%)
Protein18.5 g (37%)
Sodium566.2 mg (28%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 headsLittle Gem lettuce
4tomatoes
ripe
0.5English cucumber
or 2 Persian
1avocado
1 x 14 ozfirm tofu
package, can be marinated or smoked
1 x 15 ozcan of chickpeas
Dressing
Instructions
Step 1
Roughly chop lettuce and place in serving dish
Step 2
Chop tomatoes, cucumber, avocado and tofu and add to the dish
Step 3
Drain and rinse chickpeas to add to dish
Step 4
Whisk all dressing ingredients in a bowl
Step 5
Add salt and pepper to dressing to taste
Step 6
When ready to serve salad pour dressing over the dish
Step 7
Toss to gently combine
Notes
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