Avena desayuno de 15 al 20 abril
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By karla morales
Avena desayuno de 15 al 20 abril
2 steps
Prep:10min
Deficit calórico
Updated at: Sat, 13 Apr 2024 23:29:57 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories591.5 kcal (30%)
Total Fat35.3 g (50%)
Carbs59.5 g (23%)
Sugars4.8 g (5%)
Protein20 g (40%)
Sodium10.4 mg (1%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1 Taza de avena en agua y agregar cacao sin Azucar
Step 2
agregar 1 cucharada sde vainilla y almond y nut
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