Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories534.3 kcal (27%)
Total Fat16.3 g (23%)
Carbs62 g (24%)
Sugars2.2 g (2%)
Protein36.8 g (74%)
Sodium1064.3 mg (53%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
To prepare
Step 1
Scrub the mussels or clams
mixed seafood400g
Step 2
If you're using squid or white fish, slice into 3cm pieces
Cutting Board
Knife
mixed seafood400g
Step 3
Pick and chop the parsley leaves, and roughly chop the stalks
fresh flat leaf parsley
Step 4
Cut the chicken thighs into bite-sized pieces
chicken thigh fillets4
Step 5
Slice the chorizo
chorizo100g
Step 6
Peel, halve and roughly chop the onion and garlic
cloves garlic2
onion1
Step 7
Pour 1.5l of boiling water into a jug, drop in the stock cube, and stir until dissolved
Measuring cup
water1.5l
chicken stock cube1
To cook
Step 8
Put a large heavy pan on a high heat and drizzle in some olive oil
Cast Iron Pot
CooktopHeat
olive oil
Step 9
Add the parsley, chicken, chorizo and bacon, and stir
Wooden Spoon
fresh flat leaf parsley
Smoked bacon lardons
chorizo100g
chicken thigh fillets4
Step 10
Cook for 5 minutes, until the chicken turns golden
Cast Iron Pot
CooktopHeat
Step 11
Add the onion and garlic to the pan and cook for 5 more minutes
Cast Iron Pot
CooktopHeat
cloves garlic2
onion1
Step 12
Add the saffron and rice to the pan with a pinch of salt and pepper, and stir
Cast Iron Pot
Wooden Spoon
saffron
sea salt
freshly ground black pepper
paella rice400g
Step 13
Pour in the hot stock and bring to the boil, stirring
Cast Iron Pot
Wooden Spoon
CooktopHeat
Step 14
Put a lid on the pan, turn the heat down to a simmer, and cook according to the rice instructions
Cast Iron Pot
Lid
CooktopHeat
Step 15
When the rice is nearly done, stir in the seafood and peas then squeeze in the juice of 1 lemon
lemons2
frozen peas2 handfuls
mixed seafood400g
Step 16
Cook for another 5 minutes
CooktopHeat
Step 17
Season and add a splash of water if needed
sea salt
freshly ground black pepper
To serve
Step 18
Serve with lemon wedges, and buttered crusty bread
lemons2
butter
crusty bread
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!