Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories534.3 kcal (27%)
Total Fat16.3 g (23%)
Carbs62 g (24%)
Sugars2.2 g (2%)
Protein36.8 g (74%)
Sodium1064.3 mg (53%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
To prepare
Step 1
Scrub the mussels or clams
Step 2
If you're using squid or white fish, slice into 3cm pieces
Step 3
Pick and chop the parsley leaves, and roughly chop the stalks
Step 4
Cut the chicken thighs into bite-sized pieces
Step 5
Slice the chorizo
Step 6
Peel, halve and roughly chop the onion and garlic
Step 7
Pour 1.5l of boiling water into a jug, drop in the stock cube, and stir until dissolved
To cook
Step 8
Put a large heavy pan on a high heat and drizzle in some olive oil
Step 9
Add the parsley, chicken, chorizo and bacon, and stir
Step 10
Cook for 5 minutes, until the chicken turns golden
Step 11
Add the onion and garlic to the pan and cook for 5 more minutes
Step 12
Add the saffron and rice to the pan with a pinch of salt and pepper, and stir
Step 13
Pour in the hot stock and bring to the boil, stirring
Step 14
Put a lid on the pan, turn the heat down to a simmer, and cook according to the rice instructions
Step 15
When the rice is nearly done, stir in the seafood and peas then squeeze in the juice of 1 lemon
Step 16
Cook for another 5 minutes
Step 17
Season and add a splash of water if needed
To serve
Step 18
Serve with lemon wedges, and buttered crusty bread
Notes
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