Nutrition balance score
Good
Glycemic Index
71
High
Nutrition per serving
Calories1573.1 kcal (79%)
Total Fat27.4 g (39%)
Carbs174.5 g (67%)
Sugars8.4 g (9%)
Protein134 g (268%)
Sodium2070.8 mg (104%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 400. Spread panko on a baking tray, spray with oil, then bake for 5 minutes (until golden brown), transfer into bowl. Whisk egg, mayo, mustard, flour, salt and pepper until combined. Add the chicken into the batter and toss to coat. Place coated chicken into panko bowl and coat with panko. Transfer onto a baking tray. Spray lightly with oil (PAM), bake for 10 minutes (if small) to 15 minutes (medium to large)
