Granola Bars - Rolled Oats
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By Lama Hamed
Granola Bars - Rolled Oats
8 steps
Prep:30minCook:12min
A bar made of a mixture of oats and other ingredients (such as dried fruits, seeds, and nuts)
that is eaten as a snack.
Updated at: Wed, 01 May 2024 23:49:37 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories374.2 kcal (19%)
Total Fat21.9 g (31%)
Carbs41.9 g (16%)
Sugars23.7 g (26%)
Protein9.2 g (18%)
Sodium52 mg (3%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
45 servings
4 CupsUnsalted Cashews
2 CupsBrazilian Nuts
1 cupwalnuts
1 cupunsalted pistachios
3 cupsrolled oats
0.25 CupNigella Seeds
2 TspMoringa Powder
1 TspCeltic Salt
750gMedjool Dates
Pitted, Dried
1 cupgoji berries
1 cupdried blueberries
1 cupdried currants
1 cupdried cranberries
½ cupdried apricots
chopped
2 cupsslivered almonds
1 cupchia seeds
1 cupcocoa nibs
1 CupPepita Seeds
1 cupsunflower seeds
¾ cupsesame seeds
0.75 CupAgave
Instructions
Step 1
1) To your food processor add the Cashews, Brazilian Nuts, Walnuts, Pistachios, Rolled Oats/ Puffed Quinoa, Nigella Seeds, Moringa Powder, Celtic Salt and Pitted Medjool Dates.
Step 2
2) Blend all these ingredients together until you can squeeze the mixture and it sticks together, but crumbles apart at the same time.
*You may need to blend in batches
Step 3
3) Transfer the mixture into a large mixing bowl.
Step 4
4) Add in the remaining ingredients one at a time and mix to incorporate well adding the agave gradually until you can roll the mixture into a ball without it crumbling apart.
Step 5
5) Press the mixture into a medium cookie cutter onto a lined baking tray, pressing down firmly until all your bars are formed. Approx 45 Bars
Step 6
6) Preheat Oven to 160c Fan Forced
Step 7
7) Bake for 10 - 15 minutes or until golden brown - keep your eye on them as they may burn!
Step 8
8) Let cool before storing them in an airtight container and enjoy.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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