Granola Bars - Rolled Oats
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By Lama Hamed
Granola Bars - Rolled Oats
8 steps
Prep:30minCook:12min
A bar made of a mixture of oats and other ingredients (such as dried fruits, seeds, and nuts)
that is eaten as a snack.
Updated at: Wed, 01 May 2024 23:49:37 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories394.5 kcal (20%)
Total Fat22.2 g (32%)
Carbs45.5 g (18%)
Sugars23.6 g (26%)
Protein10 g (20%)
Sodium52.6 mg (3%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
45 servings

4 CupsUnsalted Cashews

2 CupsBrazilian Nuts

1 cupwalnuts

1 cupunsalted pistachios

3 cupsrolled oats

0.25 CupNigella Seeds

2 TspMoringa Powder

1 TspCeltic Salt

750gMedjool Dates
Pitted, Dried

1 cupgoji berries

1 cupdried blueberries

1 cupdried currants

1 cupdried cranberries

½ cupdried apricots
chopped

2 cupsslivered almonds

1 cupchia seeds

1 cupcocoa nibs

1 CupPepita Seeds

1 cupsunflower seeds

¾ cupsesame seeds

0.75 CupAgave
Instructions
Step 1
1) To your food processor add the Cashews, Brazilian Nuts, Walnuts, Pistachios, Rolled Oats/ Puffed Quinoa, Nigella Seeds, Moringa Powder, Celtic Salt and Pitted Medjool Dates.


Step 2
2) Blend all these ingredients together until you can squeeze the mixture and it sticks together, but crumbles apart at the same time.
*You may need to blend in batches

Step 3
3) Transfer the mixture into a large mixing bowl.

Step 4
4) Add in the remaining ingredients one at a time and mix to incorporate well adding the agave gradually until you can roll the mixture into a ball without it crumbling apart.


Step 5
5) Press the mixture into a medium cookie cutter onto a lined baking tray, pressing down firmly until all your bars are formed. Approx 45 Bars

Step 6
6) Preheat Oven to 160c Fan Forced

Step 7
7) Bake for 10 - 15 minutes or until golden brown - keep your eye on them as they may burn!
Step 8
8) Let cool before storing them in an airtight container and enjoy.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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