Granola Bars - Puffed Quinoa
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By Lama Hamed
Granola Bars - Puffed Quinoa
8 steps
Prep:30minCook:12min
A bar made of a mixture of oats and other ingredients (such as dried fruits, seeds, and nuts) that is eaten as a snack.
Updated at: Tue, 16 Apr 2024 05:08:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories396.1 kcal (20%)
Total Fat22.2 g (32%)
Carbs45.6 g (18%)
Sugars23.5 g (26%)
Protein10.2 g (20%)
Sodium52.5 mg (3%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
45 servings
4 CupsUnsalted Cashews
2 CupsBrazilian Nuts
1 cupwalnuts
1 cupunsalted pistachios
3 CupsQuinoa
Puffed
0.25 CupNigella Seeds
2 TspMoringa Powder
1 TspCeltic Salt
750gMedjool Dates
Pitted, Dried
1 cupgoji berries
1 cupdried blueberries
1 cupdried currants
1 cupdried cranberries
½ cupdried apricots
chopped
2 cupsslivered almonds
1 cupchia seeds
1 cupcocoa nibs
1 CupPepita Seeds
1 cupsunflower seeds
¾ cupsesame seeds
0.75 CupAgave
Instructions
Step 1
To your food processor add the Cashews, Brazilian Nuts, Walnuts, Pistachios, Rolled Oats/ Puffed Quinoa, Nigella Seeds, Moringa Powder, Celtic Salt and Pitted Medjool Dates.
Step 2
Blend all these ingredients together until you can squeeze the mixture and it sticks together, but crumbles apart at the same time.*You may need to blend in batches
Step 3
Transfer the mixture into a large mixing bowl.
Step 4
Add in the remaining ingredients one at a time and mix to incorporate well adding the agave gradually until you can roll the mixture into a ball without it crumbling apart.
Step 5
Press the mixture into a medium cookie cutter onto a lined baking tray, pressing down firmly until all your bars are formed. Approx 45 Bars
Step 6
Preheat Oven to 160c Fan Forced
Step 7
Bake for 10 - 15 minutes or until golden brown - keep your eye on them as they may burn!
Step 8
Let cool before storing them in an airtight container and enjoy.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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