Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories459.2 kcal (23%)
Total Fat21.7 g (31%)
Carbs61.4 g (24%)
Sugars27.7 g (31%)
Protein6.5 g (13%)
Sodium212 mg (11%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 180 °C and bake it in the oven for 45-50 min
OvenPreheatStep 2
Mix 2 bananas, 4EL milk, 80ml agave syrup, 4 tbsp coconut oil and 2 tbsp apple cider vinegar
Step 3
Crush 4 tbsp walnut and mix with 4 tbsp cashews with 70g oats, 170g welled flour, 2 tsp cinnamon, 2 tsp baking soda and a pinch of salt
Step 4
Mix dry and wet ingredients and add crushed chocolate. Fill dough in a loaf pan.
Step 5
Half banana, put it on the dough and sprinkle it with agave syrup.Add some walnuts as topping.
Step 6
Bake it in the oven for 30 min (180 °C), reduce the heat and bake it for another 15-20min (150 °C)
Notes
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