Healthier Double Choc Banana Bread

Name: Healthier Double Choc Banana Bread
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 15 min
Cuisine: American
Ingredients: - 3 Medium Overripe Bananas; - 1 Cup Oat Flour (GF for gluten-free); - 1 Cup Almond Meal; - 1/2 Cup Smooth Peanut Butter (or choice of nut butter); - 1/3 Cup Rice Malt Syrup (or choice of liquid sweetener); - 1/4 Cup + 1 Tbsp Cacao Powder; - 1 Tbsp Apple Cider Vinegar; - Chia Egg (2 Tbsp Chia Seeds + 5 Tbsp Water); - 1 Tsp Baking Powder; - 1 Tsp Baking Soda; - 1 Tsp Vanilla Extract; - Pinch of Salt; - 1 Cup + 1 - 2 Tbsp Oat Milk (or soy milk); - 1/2 Cup Dark Chocolate Chips (+ more to garnish)

5 steps

Prep:5minCook:1h 10min

This one has my mouth watering everytime I look at it. It’s seriously that good. So rich, decadent and fudgy you wouldn’t know it’s healthier, plant-based and so damn easy to whip up.

Updated at: Mon, 25 Sep 2023 21:50:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories323.3 kcal (16%)

Total Fat17 g (24%)

Carbs36.3 g (14%)

Sugars15.3 g (17%)

Protein9.2 g (18%)

Sodium235.8 mg (12%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 CupOat Flour

0.5 CupSmooth Peanut Butter

or choice of nut butter

0.33 CupRice Malt Syrup

or choice of liquid sweetener

0.25 CupCacao Powder

1 TbspApple Cider Vinegar

2 TbspChia Seeds

5 TbspWater

1 tspbaking powder

1 tspbaking soda

1 tspvanilla extract

salt

1 CupOat Milk

or soy milk

0.5 CupDark Chocolate Chips

more to garnish

Instructions

Step 1

Preheat oven to 175°C and line a a bread tin.

Step 2

Mash bananas in a large bowl. Add peanut butter, rice malt syrup, chia eggs, vanilla extract, apple cider vinegar and oat milk and mix well.

Step 3

Add the oat flour, almond meal, cacao powder, baking soda, baking powder and salt and mix well. Fold through the chocolate chips.

Step 4

Pour batter into the lined bread tin and garnish with a few extra chocolate chops. Bake in the oven for 1 hour to 1 hour and 15 minutes, or until top is browned and a skewer comes out clean.

Step 5

Remove from the oven and allow to cool completely before slicing (otherwise it will crumble). Enjoy! Store in the fridge for 4-5 days.