Veggie Brown Rice Wraps/Bowl - Moderate - High Carb Day

1 wrap: 377 calories, 8g fat (2g saturated fat), 7mg cholesterol, 675mg sodium, 62g carbohydrate (4g sugars, 7g fiber), 15g protein.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes.

Step 2

Spoon 3/4 cup rice mixture onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; roll up. Serve immediately.

Step 3

**Skip tortilla and layer directly into a bowl if you prefer to do a bowl rather than a wrap