
By Madison Combs
Sheet Pan Tofu & Veggies
5 steps
Prep:30minCook:30min
Updated at: Tue, 16 Apr 2024 17:38:10 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories253 kcal (13%)
Total Fat14.4 g (21%)
Carbs22.5 g (9%)
Sugars12.2 g (14%)
Protein11.3 g (23%)
Sodium1183.7 mg (59%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil
or avocado

4celery ribs
chopped

3carrots
large, chopped

14 ozfirm tofu
pressed for 30 min for best results

1 tspsalt

½ tspblack pepper

2 tspgarlic powder

⅔ cupraw cashews

¼ cupparsley
fresh, chopped

2 cupsbroccoli florets
For the Sauce
Instructions
Step 1
preheat your oven to 400 and press the tofu for 30 minutes by wrapping it in a paper towel and putting a heavy weight pan or other object on top (if you don’t have a tofu press).
Step 2
cut the tofu into even cubes and add it to a large sheet pan with the olive oil, chopped celery, carrots, and broccoli. sprinkle on the salt, pepper, and garlic powder, mix to cover everything and bake for 20 minutes.
Step 3
while it bakes, make the sauce by combining all sauce ingredients in a jar or bowl.
Step 4
remove the pan from the oven after the 20 minutes, and drizzle it with the sauce. add the raw cashews to the pan as well, then put back in the oven for another 15 minutes.
Step 5
once you remove from the oven, serve immediately with the chopped parsley on top (and add some rice if you’d like to go with it), or store in the refrigerator for up to 5 days in an airtight container.
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