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Donovan Malley
By Donovan Malley

Doffy's Tuna Chickpea & Artichoke Salad Thingy

2 steps
Prep:5min
Good protein for summer days when you don't want to turn on any heat source. I hate calling it a salad, but what else do you call a bunch of stuff thrown together without heating it?
Updated at: Thu, 17 Aug 2023 11:36:23 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
8
Low

Nutrition per serving

Calories227.8 kcal (11%)
Total Fat7.9 g (11%)
Carbs19.1 g (7%)
Sugars2.3 g (3%)
Protein20.9 g (42%)
Sodium646.2 mg (32%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop up red onion and Italian parsley. Drain beans.
Step 2
Add ingredients in order into a large mixing bowl and stir along the way. Done. Easy-peasy, lemon squeezey.

Notes

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1 disliked
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